Practice with me...
Vinyasa 8 - 9am
Yin & Yang 9.15 - 10.45am
Slow Flow 7 - 8am
Vinyasa 10 - 11.30am
Release + restore 9.15 - 10.30am
Yoga 7 - 8am
@ Alpine Health & Fitness, Events Centre
Can't see what you need? Contact me for a private session.
Why book a private session?
Ongoing support for your injury or medical condition
Learn how to modify group classes to meet your needs
Work toward a specific pose or practice
Develop a home practice sequence
I can provide yoga mats and a full range of props, either at your home or in mine. Most students require at least two one-hour sessions, and many of my students see me regularly (usually twice a week).
Our first session is an hour long, and much of our time will be spent in conversation and on foundational poses so that I can better understand who you are, uncover relevant history, and determine what you are looking for. Subsequent sessions are completely tailored to your needs, and between sessions I can provide a PDF document for homework, listing the poses we decided to work on and key areas to be aware of.
$110/hr including GST ($150/hour including GST for private group sessions).