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I found yoga as a teenager; I loved the way it challenged my body and calmed my mind.
It took 20 years, a brief career in business, and studies in Nutrition, Sports Training & Development for my initial interest to spark the idea of something more, but finally in 2011 I studied with Lance Schuler and INSPYA Yoga to became a 200-hour Yoga Alliance registered teacher.
Since then I have taught thousands of hours of classes and private sessions as well as completing my 500-hour teacher training with Tiffany Cruikshank and Yoga Medicine (focusing on yoga therapy for hips, spine and shoulders) and I am now proud to be part of the Yoga Medicine teaching team.
I could tell you more about my teachers, mentors, and my qualifications, but the best way to truly know a teacher is to meet their students. Click here to see what some of my students have said about my classes, workshops, and retreats or join me for a group class, a personalised private session, a workshop, or (dig deep!) in yoga teacher training.