Grow your practice, or your teaching, with my most popular workshops & trainings...

Release + Restore

When stretching isn't enough, myofascial release work is incredibly effective at dissolving stubborn soft tissue tension. Learn simple myofascial release techniques you can do at home. More info.

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Foundations of Flow

Dissect the key poses and transitions in sun salutations, the foundational postures of vinyasa yoga, highlighting the most vulnerable joints and how to support them. More info.

Better Posture

No matter how much we practice yoga, it's what we do the rest of the time that most impacts our health. Learn simple practices, stretches and myofascial release techniques to improve your posture on and off the mat. More info.

Fascial Fitness & Flow

Learn learn six ways to support fascial health, and how to Flow, Float, Hold and Melt to strengthen the four types of receptors in your fascia. More info.

Ranges of Motion

Learn your unique range of motion in key joints relevant to yoga practice. Uncover what might limit you moving further and practice five techniques to maximise your mobility. Dissect common yoga poses that require above average flexibility and develop techniques that allow for varied mobility in your own practice or the classes you teach. Worth 12-15 hours of continuing education with Yoga Alliance. More info.

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Myofascial Release for Yoga Teachers

Myofascial release is a powerful, yet accessible, tool that perfectly complements the other yoga practices in our teaching toolkit. Learn about fascia and how it functions and common areas of dysfunction plus principles, tools and techniques for myofascial release. Practice teaching myofascial release and explore themes and sequencing approaches. Worth 12-15 hours of continuing education with Yoga Alliance. More info.

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Yoga Medicine®

Essentials Workshops

The core components of a therapeutic practice distilled into a series of workshops that outline the structure and function of the major joints as well as the network of connective tissue, or fascia, that supports and coordinates them. Teachers completing the workshop series qualify for 12 hours of Continuing Education with Yoga Alliance. More info.

Yoga Medicine®

20-Hour Anatomy Intensive

An in-depth 3-day intensive look at the major joints and muscles of the body, their functions and most importantly how they relate to a yoga practice, designed to create a solid foundation in anatomy for new or experienced yoga teachers. Teachers completing the training qualify for 20 hours of Continuing Education  with Yoga Alliance. More info.

Yoga Medicine®

200-Hour Teacher Training

The ultimate foundation from which to deepen your own practice or learn to guide other people through theirs. The focus of our training is to provide students with a sound knowledge of anatomy, alignment and adjustments. If you're considering teacher training, please get in touch, or learn more here.

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Rachel Land Yoga | Queenstown NZ

rachel@rachelland.yoga

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