Learn your unique range of motion in key joints relevant to yoga practice. Uncover what might limit you moving further and practice five techniques to maximise your mobility. Dissect common yoga poses that require above average flexibility and develop techniques that allow for varied mobility in your own practice or the classes you teach. Worth 12-15 hours of continuing education with Yoga Alliance. More info.
Myofascial release is a powerful, yet accessible, tool that perfectly complements the other yoga practices in our teaching toolkit. Learn about fascia and how it functions and common areas of dysfunction plus principles, tools and techniques for myofascial release. Practice teaching myofascial release and explore themes and sequencing approaches. Worth 12-15 hours of continuing education with Yoga Alliance. More info.
The core components of a therapeutic practice distilled into a series of workshops that outline the structure and function of the major joints as well as the network of connective tissue, or fascia, that supports and coordinates them. Teachers completing the workshop series qualify for 12 hours of Continuing Education with Yoga Alliance. More info.
An in-depth 3-day intensive look at the major joints and muscles of the body, their functions and most importantly how they relate to a yoga practice, designed to create a solid foundation in anatomy for new or experienced yoga teachers. Teachers completing the training qualify for 20 hours of Continuing Education with Yoga Alliance. More info.
The ultimate foundation from which to deepen your own practice or learn to guide other people through theirs. The focus of our training is to provide students with a sound knowledge of anatomy, alignment and adjustments. If you're considering teacher training, please get in touch, or learn more here.