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No matter how dedicated we are to our yoga practice, what we do the rest of the time has a lot more influence on our health and wellbeing. 


In this workshops you'll examine common postural patterns in both lower body and upper body, and work with a partner to uncover your own. 


You'll then learn simple practices, stretches and myofascial release techniques you can use at home to build better biomechanical balance, including:

  • How to release your hip flexors, fire your glutes, and relieve lower back pain

  • Chest opening and mid-back strengthening techniques to reduce neck and shoulder pain

Half-day workshop, open to all levels of yoga experience.

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