4 Ways a Varied Yoga Practice Supports Healthy Fascia

Yoga Digest   Nov-2020

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Yoga for Tough Times

Thrive Global   Nov-2020

Three unexpected ways yoga helps you handle stress... Read more here.

4 Pro Tips for Teaching Private Online Yoga

Yoga International   Oct-2020

Set your students, and yourself, up for success... Read more here.

Three Ways to Increase

Your Mobility in Yoga

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Yoga International   July-2020

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Six Bird Dog Variations

for Full-Body Balance

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Yoga International   July-2020

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Breaking Boundaries to Teach Online

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Yoga Digest   June-2020

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A Sequence to Boost Lymph Flow

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Yoga International   June-2020

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Five Bridge Variations for Hip Strength and Stability

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Yoga International   May-2020

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How to Build a Home Yoga Practice from Scratch

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Yoga International   May-2020

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Better Breathing: An At-home

Restorative Sequence 

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Yoga International   Apr-2020

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4 More Common Poses That Require

Greater-Than-Average Mobility 

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Yoga International   Jan-2020

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The Strength to Surrender: 

Compassionate Backbends 

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Yoga Digest   Nov-2019

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Teaching Older Beginners: Medical

Considerations to Keep in Mind 

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Yoga International   Oct-2019

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4 Reasons to Prioritize Teaching

Older Beginners 

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Yoga International   Sep-2019

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Why Flexible People Can Still

Benefit from Yin Yoga 

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Yoga International   Sep-2019

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Five Common Poses that Require

Greater than Average Mobility

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Yoga International   Aug-2019

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Five Themes to Consider When

Teaching Older Beginners

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Yoga International   Jul-2019

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Self Myofascial Release Practices

for Better Backbends

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Yoga International   Jul-2019

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Arm Balance Recovery: A Feel-Good

Sequence for Your Upper Body

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Yoga International   Apr-2019

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Avoiding Avidya: 10 Yoga

Myths Busted

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Yoga Digest   Mar-2019

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Common Postural Patterns that

can cause Yoga Injuries

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Yoga Journal   Feb-2019

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Vary Your Vinyasa: 4 Alternatives

to Chaturanga

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Yoga International   Feb-2019

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4 Practices for Thoracic Mobility

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Yoga International    Jan-2019

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4 Surprising Ways to Use a

Yoga Bolster

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Yoga Journal   Jan-2019

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Standing Pose Recovery: A Feel-good

Sequence for Sore Legs

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Yoga International   Jan-2019

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Up the Ante in 3 Familiar

Balance Poses

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Yoga International   Dec-2018

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3 Innovative Ways to Improve

Your Balance with Yoga

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Yoga International   Aug-2018

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7 Strategies for Healthy Hamstrings

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Yoga International   Jun-2018

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Unexpected Ways Yoga

Prevents Injury

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Yoga Digest   May-2018

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Ten Ways to Use Blocks to

Advance Your Yoga Practice

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Yoga Journal   Apr-2018

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Four Reasons to Replace Upward

Facing Dog with Locust

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Yoga International   Apr-2018

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Ten "Simple" Yoga Poses to

Practice at Any Age

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Yoga Journal   Mar-2018

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Three Reasons to Practice

Side Plank instead of Plank

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Yoga International   Mar-2018

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Three Ancient Practices to

Motivate You Today

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Yoga Digest   Jan-2018

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10 Ways Straps can

Deepen Your Practice

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Yoga Digest   Sep-2017

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Yoga for Flexibility

5-week Challenge

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Yoga Journal   Aug-2017

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Why I Don’t “Stretch” Anymore

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Yoga Journal   Jul-2017

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The Anatomy of Fascia

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Yoga Journal   May-2017

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Spring Clean Your Body & Mind

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Yoga Digest   Apr-2017

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How Fit is Your Fascia

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Yoga Journal   Mar-2017

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Beginner Yoga for a

Strong & Stable Core

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DIY Active   Dec-2016

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