Published words...
Not that long ago, we connected with our students in person and online yoga was something that other people did. Not any more..... Read more here.
A short and incredibly simple practice to support your lymphatic system - your body's first line of defence against disease.... Read more here.
Five simple variations on Bridge pose to gauge the capacity of the tissues surrounding your hip joints.... Read more here.
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Self Myofascial Release Practices
for Better Backbends
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Yoga International Jul-2019
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Arm Balance Recovery: A Feel-Good
Sequence for Your Upper Body
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Yoga International Apr-2019
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Standing Pose Recovery: A Feel-good
Sequence for Sore Legs
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Yoga International Jan-2019
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Four Reasons to Replace Upward
Facing Dog with Locust
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Yoga International Apr-2018
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Three Reasons to Practice
Side Plank instead of Plank
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Yoga International Mar-2018
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