Published words...
Yoga International July-2020
There's little consensus on how to stretch: some stress the benefits of passive stretches, while others prioritise the range of motion we create actively with muscle engagement. I say why not benefit from both... Read more here.
Yoga International July-2020
Play with the humble kneeling balance pose Bird Dog with six variations that target the whole body... Read more here.
Not that long ago, we connected with our students in person and online yoga was something that other people did. Not any more..... Read more here.
Yoga International June-2020
A short and incredibly simple practice to support your lymphatic system - your body's first line of defence against disease.... Read more here.
Yoga International May-2020
Yoga International May-2020
Restorative Sequence
Yoga International Apr-2020
Greater-Than-Average Mobility
Yoga International Jan-2020
Yoga International Oct-2019
Yoga International Sep-2019
Yoga International Sep-2019
Yoga International Aug-2019
Yoga International Jul-2019
Yoga International Jul-2019
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Yoga International Apr-2019
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Yoga Digest Mar-2019
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Yoga Journal Feb-2019
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Yoga International Feb-2019
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Yoga International Jan-2019
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Yoga Journal Jan-2019
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Yoga International Jan-2019
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Yoga International Dec-2018
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Yoga International Aug-2018
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Yoga International Jun-2018
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Yoga Digest May-2018
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Yoga Journal Apr-2018
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Yoga International Apr-2018
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Yoga Journal Mar-2018
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Yoga International Mar-2018
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Yoga Digest Jan-2018
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Yoga Digest Sep-2017
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Yoga Journal Aug-2017
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Yoga Journal Jul-2017
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Yoga Journal May-2017
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Yoga Digest Apr-2017
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DIY Active Dec-2016
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