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Three Ways to Increase

Your Mobility in Yoga

Yoga International   July-2020

There's little consensus on how to stretch: some stress the benefits of passive stretches, while others prioritise the range of motion we create actively with muscle engagement. I say why not benefit from both... Read more here.

Six Bird Dog Variations

for Full-Body Balance

Yoga International   July-2020

Play with the humble kneeling balance pose Bird Dog with six variations that target the whole body... Read more here.

Breaking Boundaries to Teach Online

Yoga Digest   June-2020

Not that long ago, we connected with our students in person and online yoga was something that other people did. Not any more..... Read more here.

A Sequence to Boost Lymph Flow

Yoga International   June-2020

A short and incredibly simple practice to support your lymphatic system - your body's first line of defence against disease.... Read more here.

Five Bridge Variations for Hip Strength and Stability

Yoga International   May-2020

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How to Build a Home Yoga Practice from Scratch

Yoga International   May-2020

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Better Breathing: An At-home

Restorative Sequence 

Yoga International   Apr-2020

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4 More Common Poses That Require

Greater-Than-Average Mobility 

Yoga International   Jan-2020

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4 Reasons to Prioritize Teaching

Older Beginners 

Yoga International   Sep-2019

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Why Flexible People Can Still

Benefit from Yin Yoga 

Yoga International   Sep-2019

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Five Themes to Consider When

Teaching Older Beginners

Yoga International   Jul-2019

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Self Myofascial Release Practices

for Better Backbends

Yoga International   Jul-2019

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Arm Balance Recovery: A Feel-Good

Sequence for Your Upper Body

Yoga International   Apr-2019

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Avoiding Avidya: 10 Yoga

Myths Busted

Yoga Digest   Mar-2019

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Common Postural Patterns that

can cause Yoga Injuries

Yoga Journal   Feb-2019

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Vary Your Vinyasa: 4 Alternatives

to Chaturanga

Yoga International   Feb-2019

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4 Practices for Thoracic Mobility

Yoga International    Jan-2019

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4 Surprising Ways to Use a

Yoga Bolster

Yoga Journal   Jan-2019

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Standing Pose Recovery: A Feel-good

Sequence for Sore Legs

Yoga International   Jan-2019

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Up the Ante in 3 Familiar

Balance Poses

Yoga International   Dec-2018

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3 Innovative Ways to Improve

Your Balance with Yoga

Yoga International   Aug-2018

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7 Strategies for Healthy Hamstrings

Yoga International   Jun-2018


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Unexpected Ways Yoga

Prevents Injury

Yoga Digest   May-2018

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Ten Ways to Use Blocks to

Advance Your Yoga Practice

Yoga Journal   Apr-2018

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Four Reasons to Replace Upward

Facing Dog with Locust

Yoga International   Apr-2018

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Ten "Simple" Yoga Poses to

Practice at Any Age

Yoga Journal   Mar-2018

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Three Reasons to Practice

Side Plank instead of Plank

Yoga International   Mar-2018

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Three Ancient Practices to

Motivate You Today

Yoga Digest   Jan-2018

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10 Ways Straps can

Deepen Your Practice

Yoga Digest   Sep-2017

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Yoga for Flexibility

5-week Challenge

Yoga Journal   Aug-2017

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Why I Don’t “Stretch” Anymore

Yoga Journal   Jul-2017

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The Anatomy of Fascia

Yoga Journal   May-2017

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Spring Clean Your Body & Mind

Yoga Digest   Apr-2017


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Beginner Yoga for a

Strong & Stable Core

DIY Active   Dec-2016

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Rachel Land Yoga | Queenstown NZ

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