Online classes and courses...
Yoga Medicine
Yoga injuries are on the rise, and as teachers we walk a fine line between challenging our students to grow, and empowering them to observe their limitations. That was my aim in creating this 2 hour online training, which outlines the difference between acute and chronic injuries, offers my tips on how to foster a safer culture in group classes, then runs through the most common yoga-related injuries by region of the body before providing simple, practical ways to reduce their occurrence in your classes. Download a free chapter to test it out here.
Or try my online class offerings on Udemy.com. Lifetime access for a one-off payment, normally $44.99 AUD, but I am happy to offer you discounted access below.
Morning Vinyasa class package
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Four unique 30-minute flow classes
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Sequences to get you up, moving and ready for your day
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Use coupon RLY_29.99 to pay just $29.99 AUD
Release + Restore class package
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Four different 30-minutes classes
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Each session blends gentle stretches and myofascial release to help you unravel stress and relax
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Use coupon RLY_2999_RR to pay just $29.99 AUD
