Common Yoga Injuries and Prevention 

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Yoga Medicine

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Yoga injuries are on the rise, and as teachers we walk a fine line between challenging our students to grow, and empowering them to observe their limitations. That was my aim in creating this 2 hour online training, which outlines the difference between acute and chronic injuries, offers my tips on how to foster a safer culture in group classes, then runs through the most common yoga-related injuries by region of the body before providing simple, practical ways to reduce their occurrence in your classes. Download a free chapter to test it out here.

Teaching Older Beginners 

 

Yoga Medicine

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Older beginners aren’t weak or fragile, but increased yoga related injuries amongst this demographic does suggest that they could benefit from specialised classes or, better yet, one-on-one instruction to learn how to build a yoga practice that safely meets their needs. My 1 hour online training outlines why a comprehensive intake process is crucial, what medical considerations to be on the lookout for, and key poses and practices to include in your sessions. Download a free chapter to test it out here.