Deepen your understanding of the all-encompassing web of fascia that connects and delineates every part of your body.
Healthy fascia makes us stronger, more supple and more stable; unhealthy fascia can restrict free movement, reduce our strength and stability, and even create pain. We all know how to build cardiovascular fitness and muscle strength, but how do we build more resilient fascia?
Through a mixture of brief lectures and various practice styles, you’ll learn six ways to support fascial health, and how to Flow, Float, Hold and Melt to strengthen the four types of receptors in your fascia.
3-hour workshop, open to anyone who wants to better understand how a healthy body functions; no previous yoga experience is required.