Three Ways to Increase

Your Mobility in Yoga

​

Yoga International   July-2020

4 More Common Poses That Require

Greater-Than-Average Mobility 

​

Yoga International   Jan-2020

Why Flexible People Can Still

Benefit from Yin Yoga 

​

Yoga International   Sep-2019

Five Common Poses that Require

Greater than Average Mobility

​

Yoga International   Aug-2019

Self Myofascial Release Practices

for Better Backbends

​

Yoga International   Jul-2019

Arm Balance Recovery: A Feel-Good

Sequence for Your Upper Body

​

Yoga International   Apr-2019

4 Practices for Thoracic Mobility

​

Yoga International    Jan-2019

Standing Pose Recovery: A Feel-good

Sequence for Sore Legs

​

Yoga International   Jan-2019

7 Strategies for Healthy Hamstrings

​

Yoga International   Jun-2018

​

Yoga for Flexibility

5-week Challenge

​

Yoga Journal   Aug-2017

Why I Don’t “Stretch” Anymore

​

Yoga Journal   Jul-2017

​