Mobility & Range-of-Motion...

01 Side Bend.jpg

4 Practices for Thoracic Mobility

Yoga International    Jan-2019

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7 Strategies for Healthy Hamstrings

Yoga International   Jun-2018

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Yoga for Flexibility

5-week Challenge

Yoga Journal   Aug-2017

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Why I Don’t “Stretch” Anymore

Yoga Journal   Jul-2017

Rachel Land Yoga | Queenstown NZ

rachel@rachelland.yoga

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