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Mobility & Range-of-Motion...

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Hidden Health Benefits of Stretching
Yoga Journal   July-2022

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Three Ways to Increase

Your Mobility in Yoga

Yoga International   July-2020

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4 More Common Poses That Require

Greater-Than-Average Mobility 

Yoga International   Jan-2020


Why Flexible People Can Still

Benefit from Yin Yoga 

Yoga International   Sep-2019


Self Myofascial Release Practices

for Better Backbends

Yoga International   Jul-2019

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4 Practices for Thoracic Mobility

Yoga International    Jan-2019

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7 Strategies for Healthy Hamstrings

Yoga International   Jun-2018

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Yoga for Flexibility

5-week Challenge

Yoga Journal   Aug-2017

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Why I Don’t “Stretch” Anymore

Yoga Journal   Jul-2017

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