It’s not enough to support muscle strength and flexibility; the connective tissue, or fascia, that surrounds, supports and interconnects our muscles must be supple and elastic as well.

 

As teachers we want every possible tool to help our students care for their health and wellness, and myofascial release is a powerful, yet accessible, tool that perfectly complements the other yoga practices in our teaching toolkit.

 

Through this interactive teacher workshop, you’ll learn:

• What fascia is & how it functions

• Common areas of dysfunction

• Principles of myofascial release

• Tools and techniques for myofascial release in a yoga setting

• Incorporating myofascial release into group and private sessions

• Common teaching challenges

• Themes and sequencing approaches

 

Worth 12hrs continuing education with Yoga Alliance.