Rachel Land Yoga
Let's work together...
Therapeutic one-on-one sessions are a major, and treasured, part of my work. Hundreds of hours of anatomy and advanced teacher training mean that I am ready to tailor a practice to meet your needs perfectly.
Why book a private session?
Ongoing support for your injury or medical condition
Learn how to modify group classes to meet your needs
Work toward a specific future goal
Develop a home practice sequence
What to expect:
We can work together via Zoom, Skype or FaceTime, or in person if conditions allow it. If we meet in person, I can provide yoga mats and a full range of props either at your home or in mine.
Most students require at least two one-hour sessions, and many of my students see me regularly (usually twice a week).
Our first session is spent in conversation and on foundational poses so that I can better understand who you are and what you need. Subsequent sessions are completely tailored to your needs, and between sessions I can provide a homework handout listing the poses we decided to work on and key areas to be aware of.
$110/hr including GST for one-on-one sessions
$150/hour including GST for private group sessions