R E L E A S E + R E S T O R E
Fascia is densely woven connective tissue that surrounds and interconnects almost every structure in the body. It changes slowly over time, adapting (for better or worse) to our posture and movement patterns. In fact, our body can become so used to holding a shape that we may no longer even recognise the feeling as "tight". Myofascial release work can be hugely helpful in triggering areas like these to recognise, then release, such chronic tension.
The lower body workshop focuses on hard-working tissues in the feet, legs and hips, while the upper body releases chronic tension around the shoulders and spine. In these 2hr workshops you'll learn simple myofascial release techniques you can do yourself using a yoga block and lacrosse or tennis balls.
No yoga experience required.