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Poses, Props & Sequencing...

20 Ways to Change up your Down Dog
Yoga Journal   
Jul-2023

35 Poses No One Told You Were Core Work
Yoga Journal   
Sep-2022

Savasana Myths Busted
Yoga Digest   
Feb-2022

A Sequence to Boost Lymph Flow
Yoga International   
Jun-2020

How to Build a Home Yoga Practice from Scratch
Yoga International   
May-2020

Better Breathing: An At-home Restorative Sequence 
Yoga International   
Apr-2020

Self Myofascial Release Practices for Better Backbends

Yoga International   

Jul-2019

Arm Balance Recovery: A Feel-Good Sequence for Your Upper Body

Yoga International   

Apr-2019

4 Surprising Ways to Use a Yoga Bolster

Yoga Journal   

Jan-2019

Standing Pose Recovery: A Feel-good

Sequence for Sore Legs

Yoga International   

Jan-2019

Ten Ways to Use Blocks to Advance Your Yoga Practice
Yoga Journal   
Apr-2018

10 Ways Straps can Deepen Your Practice

Yoga Digest   

Sep-2017

Beginner Yoga for a Strong & Stable Core

DIY Active   

Dec-2016

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