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Propping & Sequencing...

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Savasana Myths Busted

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Yoga Digest   Feb-2022

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A Sequence to Boost Lymph Flow
Yoga International   June-2020

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How to Build a Home Yoga Practice from Scratch

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Yoga International   May-2020

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Better Breathing: An At-home

Restorative Sequence 

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Yoga International   Apr-2020

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Self Myofascial Release Practices

for Better Backbends

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Yoga International   Jul-2019

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Arm Balance Recovery: A Feel-Good

Sequence for Your Upper Body

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Yoga International   Apr-2019

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4 Surprising Ways to Use a

Yoga Bolster

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Yoga Journal   Jan-2019

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Standing Pose Recovery: A Feel-good

Sequence for Sore Legs

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Yoga International   Jan-2019

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10 Ways Straps can

Deepen Your Practice

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Yoga Digest   Sep-2017

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Beginner Yoga for a

Strong & Stable Core

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DIY Active   Dec-2016

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