Propping & Sequencing...

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A Sequence to Boost Lymph Flow

Yoga International   June-2020

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How to Build a Home Yoga Practice from Scratch

Yoga International   May-2020

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Better Breathing: An At-home

Restorative Sequence 

Yoga International   Apr-2020

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Self Myofascial Release Practices

for Better Backbends

Yoga International   Jul-2019

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Arm Balance Recovery: A Feel-Good

Sequence for Your Upper Body

Yoga International   Apr-2019

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4 Surprising Ways to Use a

Yoga Bolster

Yoga Journal   Jan-2019

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Standing Pose Recovery: A Feel-good

Sequence for Sore Legs

Yoga International   Jan-2019

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10 Ways Straps can

Deepen Your Practice

Yoga Digest   Sep-2017

Beginner Yoga for a

Strong & Stable Core

DIY Active   Dec-2016