Six Bird Dog Variations

for Full-Body Balance

​

Yoga International   July-2020

Five Bridge Variations for Hip Strength and Stability

​

Yoga International   May-2020

Vary Your Vinyasa: 4 Alternatives

to Chaturanga

​

Yoga International   Feb-2019

4 Surprising Ways to Use a

Yoga Bolster

​

Yoga Journal   Jan-2019

Up the Ante in 3 Familiar

Balance Poses

​

Yoga International   Dec-2018

3 Innovative Ways to Improve

Your Balance with Yoga

​

Yoga International   Aug-2018

Unexpected Ways Yoga

Prevents Injury

​

Yoga Digest   May-2018

Ten Ways to Use Blocks to

Advance Your Yoga Practice

​

Yoga Journal   Apr-2018

Four Reasons to Replace Upward

Facing Dog with Locust

​

Yoga International   Apr-2018

Ten "Simple" Yoga Poses to

Practice at Any Age

​

Yoga Journal   Mar-2018

Three Reasons to Practice

Side Plank instead of Plank

​

Yoga International   Mar-2018

Beginner Yoga for a

Strong & Stable Core

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DIY Active   Dec-2016