Strength & Stability...

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Vary Your Vinyasa: 4 Alternatives

to Chaturanga

Yoga International   Feb-2019

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4 Surprising Ways to Use a

Yoga Bolster

Yoga Journal   Jan-2019

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Up the Ante in 3 Familiar

Balance Poses

Yoga International   Dec-2018

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3 Innovative Ways to Improve

Your Balance with Yoga

Yoga International   Aug-2018

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Unexpected Ways Yoga

Prevents Injury

Yoga Digest   May-2018

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Four Reasons to Replace Upward

Facing Dog with Locust

Yoga International   Apr-2018

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Ten "Simple" Yoga Poses to

Practice at Any Age

Yoga Journal   Mar-2018

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Three Reasons to Practice

Side Plank instead of Plank

Yoga International   Mar-2018

Beginner Yoga for a

Strong & Stable Core

DIY Active   Dec-2016

Rachel Land Yoga | Queenstown NZ

rachel@rachelland.yoga

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