Learn how to effectively apply myofascial release (MFR) techniques in a therapeutic setting to enrich your practice and teaching. 

 

Myofascial release is particularly effective tool when working with pain, injuries, movement restrictions, performance enhancement, athlete recovery, and as a tool to support the health of the connective tissue.

 

The training will focus on MFR techniques for use in a one-on-one setting and how to incorporate MFR within a yoga practice. We’ll also dive into recent research on fascia, and the key roles it plays in pain, performance, posture, and movement patterns. You’ll walk away with therapeutic techniques for the whole body.

 

If you’re a yoga teacher, healthcare provider, coach, or fitness instructor seeking more tools to support your clients with injury rehab and prevention, pain management, and optimal tissue health, this training is for you!

 

Worth 20hrs toward the Yoga Medicine® 500/1000hr or as continuing education with Yoga Alliance.