Workshops & Teacher Training

YOGA MEDICINE® 20hr ANATOMY INTENSIVE

An intelligent and therapeutic yoga practice requires a keen understanding of the body, based on a strong foundation in anatomy. This 3-day Anatomy for Yoga intensive gives you an in-depth look at the major joints and muscles of the body, their functions and most importantly how they relate to a yoga practice. It is designed to create a solid foundation in anatomy for yoga teachers, especially those interested in therapeutics, to facilitate a more skillful approach to both practice and teaching.

Day 1 focuses on the Upper Extremity - Shoulders, Chest and Arms. Day 2 highlights the Lower Extremity - Legs and Hips. Day 3 hones in on the spine and torso. Each day consists of an asana practice to help you feel connected to the area of focus, a theory lecture, review sessions to help bring the information to life, and a brief myofascial release practice to allow you to experience the area of focus in a new way. 

Open to new & experienced teachers looking to deepen their knowledge of anatomy or continue onto a 500hr training, as well as dedicated students interested in anatomy. On completion of the in-person hours and an online quiz, teachers qualify for 20hrs of Continued Education with Yoga Alliance and toward the Yoga Medicine 500hr program.

Email me to book into an upcoming course:

Reset Wellness Gisborne NZ

February or March 2021

Your investment: $549 ($499 prior to 1 January)

Rachel Land Yoga | Queenstown NZ

rachel@rachelland.yoga

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