Helping you find physical & mental balance.

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E-RYT500 Yoga Teacher & Yoga Medicine® Therapeutic Specialist.

"Knowledgeable, patient, attentive, and hilarious. She makes learning fun and easy to digest"

Amanda

After accruing thousands of hours of study in anatomy and alignment, I am passionate about helping you gain real world benefits from what I've learned - benefits like strength, stability, ease of movement and clarity of mind. You can learn more in my bio, here. I'd love to connect with you!​

I offer:

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Group Classes

Slow Flow, MFR, Vinyasa & Yin classes

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Private Sessions

Individual therapeutic yoga sessions

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Online Classes & Courses

Practice or further your education from home

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Workshops & Teacher Training​

To dive deep into theory & practice

Latest news:

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New training for Yoga Medicine

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Sequencing with Purpose

New article for WW

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The health benefits of walking

New article on Yoga International

Controversial poses I still practice

Yoga Medicine 200hr Teacher Training

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Lennox Yoga Australia