Helping you find physical & mental balance.

​

E-RYT500 Yoga Teacher & Yoga Medicine® Therapeutic Specialist.

"Knowledgeable, patient, attentive, and hilarious. She makes learning fun and easy to digest"

Amanda

After accruing thousands of hours of study in anatomy and alignment, I am passionate about helping you gain real world benefits from what I've learned - benefits like strength, stability, ease of movement and clarity of mind. You can learn more in my bio, here. I'd love to connect with you!​

I offer:

​

Group Classes

Slow Flow, MFR, Vinyasa & Yin classes

​

Private Sessions

Individual therapeutic yoga sessions

​

Online Classes & Courses

Practice or further your education from home

​

Workshops & Teacher Training​

To dive deep into theory & practice

Latest news:

​

Practice with me online!

​

Yoga Medicine Online

New article for WW

​

The health benefits of walking

Livestream classes Yoga International

​

Yoga Anatomy Essentials

New article on Yoga International

Controversial poses I still practice